Coffee Or Smoothies: Which Is Better For You?

Coffee Or Smoothies: Which Is Better For You?

Two to five cups of coffee a day help you live longer, think more clearly, feel happier. Smoothies are sugary drinks that make you fat and increase your chances of getting some kinds of cancer. So it’s coffee by a mile. If you want fruit, go for fruit, not smoothies. The reason that coffee got a bad reputation in the first place was that coffee-drinkers tended to have other bad habits, and the causation got confused